OKAY RIGHT NOW DO THIS!

DO THESE THINGS SLOWLY AND ENJOY! IT'S YOUR BODY AND YOUR LIFE!

Sit back just a bit. Sit up straight, holding your tummy in and pressing your lower back into the chair.

Stretch your arms up in the air as far as you can reach. Clasp your hands and take a breath. Now exhale through the mouth. Put your arms down.

Lay your right ear towards your neck. Stretch it but don't bounce. Take a breath and exhale in the same manner.

Lay your left ear towards your neck. Stretch - no bounce. Take a breath and exhale in the same manner.

Now wiggle your toes and your fingers. Take another breath and exhale.

Say out loud: "I am happy" (put the emphasis on happy). "I am alive. No matter
how challenging things are, I can handle it."

We are training the brain and creating new, positive cells. How cool is that, and a great thing to do for yourself. We are such creatures of habit. GET IN THE HABIT of thinking positive thoughts.

Just think - this has been probably less than a minute, and you have treated your body and mind to a brief period of relaxation. You will benefit from this - I PROMISE!

Remember during the day, or even in the evening - every 30 minutes just do some simple moves and rest your eyes for a few moments. It will keep you sharp, more relaxed, and YOU NEED IT! Remember....I am YOUR personal trainer and I CARE!