For every pound you gain, your body creates about an extra mile of blood vessels.
Blood must travel that much farther, which strains the heart and ups your risk of high blood pressure.
When you start to go for that third cookie, think of your poor heart and say, "No thanks." Your heart will appreciate it and your health will reflect it sooner than you think!
TAKE CARE OF YOURSELF - You know :), as I've said before, "You only have one place to live, and that's YOUR BODY!
Smile. Somebody really cares!
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