Thursday 31 May 2007

OKAY RIGHT NOW DO THIS!



DO THESE THINGS SLOWLY AND ENJOY! IT'S YOUR BODY AND YOUR LIFE!

Sit back just a bit. Sit up straight, holding your tummy in and pressing your lower back into the chair.

Stretch your arms up in the air as far as you can reach. Clasp your hands and take a breath. Now exhale through the mouth. Put your arms down.

Lay your right ear towards your neck. Stretch it but don't bounce. Take a breath and exhale in the same manner.

Lay your left ear towards your neck. Stretch - no bounce. Take a breath and exhale in the same manner.

Now wiggle your toes and your fingers. Take another breath and exhale.

Say out loud: "I am happy" (put the emphasis on happy). "I am alive. No matter
how challenging things are, I can handle it."

We are training the brain and creating new, positive cells. How cool is that, and a great thing to do for yourself. We are such creatures of habit. GET IN THE HABIT of thinking positive thoughts.

Just think - this has been probably less than a minute, and you have treated your body and mind to a brief period of relaxation. You will benefit from this - I PROMISE!

Remember during the day, or even in the evening - every 30 minutes just do some simple moves and rest your eyes for a few moments. It will keep you sharp, more relaxed, and YOU NEED IT! Remember....I am YOUR personal trainer and I CARE!

Inspirational Quotations on Imagination

Inspirational Quotations on Imagination

Wednesday 30 May 2007

Easy techniques to be rid of MANY STRESSES

.......if you just take the time to do these things. We are all, of course, rushed these days. Too much to do, too little time. These three things are primarily for women to use, men can use them too. Actually my husband does (only two of them.)

1. How easy is it to loose your keys? Have you ever had your purse stolen? (I have!)
Simply buy a clip like the one in the photo and put it on your key ring. You may have to get used to "the look", but I will guarantee you won't loose your keys, or have to struggle looking for them in your purse, if you have one of these little lifesavers.

I hook the keys to my belt loop or to my purse. Easy to find, securely there. Another trick that I love is this. You've heard how purses are stolen at times when you leave yours sitting in your shopping cart. Well it takes one second to hook your purse from your attached key ring, to one of the metal parts of the shopping cart.

Guaranteed, if someone goes to pick up your purse they will get a jolt as it will be attached to the cart. So easy. So effective. Believe me, yesterday in the store I noticed it was a thief's paradise. There were so many purses sitting in the shopping carts with women totally looking the other way. This does relieve stress!

2. Purchase a timer. I don't care if it's from the dollar store or an expensive one. Just get one. I cannot tell you how much this thing has saved both my husband and myself LOTS of stress. For mom's - when your the baby is sleeping and you have food in the oven (for me it's cookies usually:), and you want to sneak a minute or two on the computer - use a timer. It will save the fire alarm from going off when your cookies are burnt!

I use my timer for everything - even what time I have left before I have to leave for an appointment. My husband uses it regularly too! A great way to lighten your stress load.

3. Lastly, (and this one is mostly for women), get a whistle to put on your key ring. I bought my daughter a pepper spray when she lived in L.A. and she proudly displayed it to a police friend of hers. He said, "Get a whistle". It makes sense to me.

If, God forbid, you are attacked, a whistle while you are fending off the attacker would really attract attention. Besides, it is a known fact that if an attacker hears a whistle sometimes they will just leave. Really.

You might think it could never happen to you. WRONG. I had an attempted rape. It
does happen. It could save your life. To be prepared is certainly one way to defend yourself before anything happens!

So there it is. Three little tiny things you can use to remove MANY STRESSES!!! Just take a few moments out of one day to make three small purchases and get in the habit of using them effectively.

Have a wonderful day, and BE SAFE, not paranoid!

Inspired by your Dreams

Inspired by your Dreams

Tuesday 29 May 2007

Missed opportunity

BIKE is about awareness, and this is a story about why it's important to pay attention -- even when you're eavesdropping...

I've mentioned my trip to Sedona a few times already, and I'm still feeling the effects of that trip. I've been thinking, for example, about a specific moment. I was with my boyfriend on this trip, and as we headed out of town to come back home, we stopped off at a creekside restaurant for dinner. We sat out on the patio which overlooks Oak Creek. It was a quiet day, a slight breeze in the air, very relaxing. After the meal, I went to the restroom. On my way back to meet up with my boyfriend by the stairs and head for home, I overheard the conversation going on at one of the tables. It seemed to be a husband, wife, their teenage son, and perhaps a family friend at this table. They were chatting, having a good time.

They were speaking loud enough that it wasn't difficult to hear what was said. When one of the men made a comment about how angry his ex-wife was as I walked by their table, I couldn't help but smirk just a little bit. Though I can't recall his words exactly, they were enough to cause me to make a face while I eavesdropped. The man caught me but didn't take offense. Rather, he invited my boyfriend and I over to their table to join in on the conversation. "We're discussing personal growth issues," he said, "It looks like you might have something to add."

But knowing we wanted to get home, I declined with this reply: "I wouldn't want to bore the poor kid."

"Oh no, you wouldn't. He's been sharing his own knowledge. Listen," and then the guy cojoled the young man into revealing what he knew.

The boy shared the usual stuff..."Don't take drugs. Finish school. Go to college."

It's all good advice we want our kids to adhere to, but it's rote commentary. There's no depth to it, I thought.

Still, I didn't offer my own words of wisdom, nor did my boyfriend. We just left the party behind.

It wasn't until I'd reached the parking lot when I realized I did have some good advice I could have shared, but I didn't take the opportunity when it was given to me.

If I had, I would have shared my BIKE philosophy. "Find your BIKE," I'd have told him. "If you want to live a good life, making decisions that move you forward into a positive and productive future, find your BIKE -- It's mental, not metal."

In the next few weeks, I'll share with you what that means.

All my best,
~Jackie

Communication Quotes

Communication Quotes

Monday 28 May 2007

Read this and PLEASE, treasure each moment you are alive!

We often take for granted the simple fact that being alive is truly a gift! We are poised to dwell on the challenges, the tough times, the almost impossible probability of how life can drain us if we allow it to do so!

Yesterday began as any other day. Within hours the phone rang and my neighbor said, "Marsha, I need you." It was only then I realized that the fire department and an ambulance were parked in front of her home.

As I entered the home my neighbor said, "Marsha, the paramedics have been working on mom for 5 minutes. She fell out of bed and was turning blue. I called them right away."

Then she cried as I hugged her. I told her that she had done everything she could do to help. For 15 years I watched this young woman care for her grandpa and her mama. She dedicated her life to doing so.

Never a smoker, she lived in this home, filled with smoke from these two chain smokers. She faithfully cared for them over the years. Her grandpa died from cancer, and her mama.....yesterday, passed on from congestive heart failure.

As I hugged my neighbor, I whispered in her ear. "The quality of your mama's life was diminishing ever so fast. You know she hated being able such a burden to you, being so trapped in a 300 pound body that she needed help just to sit up in bed."

"If she doesn't make it, you must know that her spirit will be with God."

She looked at me and said, "And with grandpa too?"

"Yes," I replied, "and with my mama - who will probably drive her crazy." She smiled through the tears and told me she knew.

The fireman was young. He came out of the bedroom and said, "Maam, we've done
everything we could do. Everything that would have been done in the hospital. I am sorry, but she is gone."

I held my neighbor again as she cried. Then she stood up straight and said to the paramedic, "We know what to do. Grandpa died in October so we'll just wait for the coroner to arrive."

She will be okay. She will survive, and at some point, her life will begin again. There are stages of grief, but she is strong, so I know she will begin to heal soon. She somehow knows that it happened as it should.

I say again, TREASURE EACH MOMENT YOU ARE ALIVE! LIFE IS FLEETING. DON'T FORGET TO LOOK AROUND YOU AND LOVE THE ONES YOU LOVE. SMELL THE FLOWERS, FEEL THE BREEZE AS IT MAKES THE LEAVES IN THE TREES SING. AND IF YOU FEEL YOU ARE ALONE, REMEMBER - YOU ARE NEVER ALONE!

God loves you and so do I - you are, afterall, my human family!

This process, this thing we call life, it goes quickly. Cherish it.

Secret #79 Put "Start Living" on Your To-Do List



My List
as performed by Toby Keith


Under an old brass paper weight,
is my list of things to do today
go to the bank and the hardware store,
put a new lock on the cellar door
I cross em off as I get em done,
but when the sun is set
there's still more than a few things left I haven't got to yet.

Go for a walk, say a little prayer, take a deep breath of mountain air,
put on my glove,and play some catch, it's time that I make time for that.
Wade the shore, cast a line, look up an old lost friend of mine
sit on the porch, and give my girl a kiss,
Start living, that's the next thing on my list.

Wouldn't change the course of fate, but cutting the grass just had to wait,
cause I got more important things, like pushing my kid on a backyard swing
I won't break my back for a million bucks I can't take to my grave,
so why put off for tomorrow what I could get done today.

Like go for a walk, say a little prayer, take a deep breath of mountain air,
put on my glove, and play some catch, it's time that I make time for that
wade the shore, cast a line, look up an old lost friend of mine
sit on the porch, and give my girl a kiss,
Start living, that's the next thing on my list.

Raise a little H***, laugh till it hurts, put an extra five in the plate at church,
Call up my folks just to chat, it's time that I make time for that.
Stay up late and oversleep, show her what she means to me,
catch up on all the things I've always missed,
Start living, that's the next thing on my list.

Under an old brass paper weight is my list of things to do today.

Sunday 27 May 2007

Take a breath - Not a drink...

...at least not at 10:00 AM. I went to the post office on Friday. As I got into my car a vehicle passed by and the music was very loud. The driver was singing and laughing. At first I thought it was great that someone was actually singing and having fun.

When I backed out and drove by the couple they happened to look at me, so I simply smiled and said, "You two are having way too much fun for so early in the morning."

The guy smiled back and said, "Well, it's five o'clock somewhere, isn't it?" He slurred his words. Get it. He was already drinking and driving. Not good!

It was only a few weeks ago I saw a five car pile up at 1:00PM at an intersection near my home. Someone was drunk as a skunk and plowed into a vehicle stopped for the red light. Like a domino effect - four other cars were immediately involved. SMASH, CRASH. Ambulances on their way, police too. It was terrible.

It was unnecessary. I am NOT SAYING, "Never have a drink". I would be a hypocrite, if I did, as I still have one occasionally. I truly believe alcohol is one of the most insidious drugs on the market, legal and condoned and advertised. Drink and you'll get the sexy women. NOT. Drink and you won't remember who you were with is more like it!

This is a PLEA! PLEASE DON'T DRINK AND DRIVE. Don't die for a drink. Don't start out your day with a drink. I was married to an alcoholic who used to do that. He's dead now.

Value your life and the lives of others and take a breath......it WILL relax you!

Friday 25 May 2007

THANK YOU PATTI!

You know who you are! Just in case you didn't read my response, I wanted to thank you
for letting me know you are there and you enjoy what I am doing. I think people should be given appreciation and a thank you for the good things they do. We are always told when we mess up.

I appreciate you taking the time to let me know - I am not alone:) Blessings and true caring from me to you!

"You've Got a Friend"

That's the name of the song that I was referring to..."You've Got a Friend." Can you hear the words in your head? As a child, I think it was Dionne Warwick I heard sing that song on the radio. I remember singing it at my eighth grade graduation. It marked a new beginning.

Music has a way of lifting us up in our darkest hour, doesn't it? It also can turn the tears on, if the right song appears at just the right moment. We connect with the sounds, the words, the harmony. There are certain songs that I bet you'll never forget, songs that evoke very specific memories. Music as a healing mechanism works very well for this reason. It helps you connect thoughts to feelings so that you can release energy that needs to be let go.

During your rides, I imagine you might have tapped into some music from your past. A song may sit in the subconscious, just waiting to be released at the perfect moment, to provide the needed comfort.

Our bodies really do know what we need to nurture it. The key is to tune in and be willing to listen.

Let that be the thought that carries you into your weekend.

We'll talk more next week.
~Jackie

BREATHE!

This is a quick thought, a quote from an uplifting little book I read daily - the
Daily Word.

"If I should let my thoughts remain on concerns, I would experience an increase of emotional stress and physical tension. What I'm thinking affects how I'm feeling. So whenever I realize that stress and tension are interfering with my natural rhythm of breathing, I take a deep breath and relax. Taking the next breath, I focus on Spirit as the presence of life within me and the very breath of life that is continually revitalizing me. Calm and at ease, I breathe in and feel renewed as a rush of energy flows though out my body and peace fills my mind."

You know,it is TRUE! Not just a group of words put together to make us feel better. The physiology of the body works this way. When we think about concerns we actually have a tendency to hold our breaths and give our mind and body less oxygen than we need.

Use the gift of cultivating your oxygen and you will find your life changing for the better. EVEN IF CIRCUMSTANCES DON'T CHANGE - YOU WILL CHANGE! You will think more intelligently, your muscles and ligaments and all the organs of your body will be more relaxed and you will feel better for it!

It seems too easy, almost silly. It is the TRUTH! The best way to get high in the world - BREATHE! It's natural, free, and legal. It is addictive though....the one
addiction you can really profit from using!

PLEASE
have a wonderful and safe holiday and remember the reason behind it. It is to honor those in the military, men and women, who have died in service for their country and our freedom. Honor the days by staying sane and sober and not getting behind the wheel if you drink.

Moderation is a wonderful word! Have fun!

Best Quotes for Good Health

Best Quotes for Good Health

Thursday 24 May 2007

Pause for effect...or...affect

Back from my Sedona weekend for several days now, my mind is filled with thoughts about growth, lessons learned, and what they really mean. If you've ever been on a merry-go-round and all you could think of during the ride was, "When is it going to stop?" I'm kind of feeling that way now.

I want to slow down a bit. I want to make sure I'm taking time for thoughtful decision-making. I wasn't always this way.

Before I found BIKE, not all of my choices were chosen thoughtfully enough. I made far too many mistakes, reacting, instead of acting proactively. Still, even my mistakes have paid off, so I'm not judging myself. But it's important to note that my mental BIKE taught me to recognize when to slow down. This lesson might have had something to do with the fact that I came close to getting hit by a car several times. Survival instincts had a lot to do with the learning. I'm sure you can see the metaphor in that. But no matter the reason, I can now recognize when there's need for pause. I'm not always as successful as I'd like to be, but I'm getting there. It's part of the journey.

That's the beauty of having your own mental BIKE; it won't go away. The lessons you learn during your miraculous rides will stay with you for as long as you let them.

It makes me think of the song that includes these words, "Won't you let them?" If you can name that song for me, will you post a comment?

Thanks for joining me today.

All my best,
~Jackie

Best Leadership Quotations

Best Leadership Quotations

Wednesday 23 May 2007

WALK, WALK, WALK!

In many places the age of someone considered to be a senior citizen is 55. That seems awfully young to me! Nonetheless.......so be it.

Mama used to say, "Be nice to the elderly, for it is you in the future." Makes sense to me. Time scoots by quickly, and if we are lucky, and work at it a bit, we can live to be a senior citizen and a healthy one at that.
This morning I went for a brisk walk. At the end of the walk I saw three cheerywomen setting up a table. There were sheets of information being placed on the table, and all sorts of things. I was just too curious to pass by without asking: "What is all this?"

Come to find out, they were there to celebrate a fitness walk for seniors. They were loaded with information, other "goodies" and a calendar of events for seniors that included classes to stay fit and limber. Many of the classes were free, and some just a minimal cost.

These women were obviously motivated and absolutely charming. I asked if they might pose for a photo so I could share it with you. WHAT A GREAT THING TO DO....help people stay fit and healthy. As I've said before, you know you only have one body to live in - cherish it!

I was without a pen or pencil and the name of the group they represented flew away the moment I got into traffic. I called the park all day to get a name, but the gentleman who could tell me never came back into the office.

So "ladies of the walk". I apologize. I don't know your names either, but won't forget your great smiles and dedicated motivation.

I do want to honor what you are doing and suggest to everyone in the blog world (no matter what age) remember to MOVE. Walk, skip, jump, glide, hop, side step, do retro-walks, just MOVE. Your body will work so much better for you when you take care of it.

When you walk, breathe! Enjoy these moments of your life and the beautiful summer by getting outside and taking care of yourself! Do it! :)

Inspirational Quotes about "Integrity"

Inspirational Quotes about "Integrity"

Tuesday 22 May 2007

Quick thoughts that are important!

Stress hormones,like cortisol,can put a damper on your metabolism. When you become "stressed out" about something, these hormones are activated. When your day is hectic, close your eyes and take five deep breaths. Exhale through the mouth. You will lower your heart rate and keep that metabolism "rockin' and rollin'"(particularly important for those of you who are trying to lower your weight.)

Think yourself stronger. "Researchers at the Cleveland Clinic Foundation found that people who imagined contracting their biceps for 15 minutes, five days a week for 3 months increased their arm strength by more than 13 percent."

I am not surprised. MIND OVER MATTER and BRAIN MAGIC - we all have power available from within us. Power that truly does work! It is all about three things: 1. believe it. 2. bring it to the surface. 3. Practice, practice, practice.

Think and improve your lives: "I know better than to waste time and energy worrying about my future. I only can truly live in the present. I pause and gently wave all worry thoughts away from me - no negative concern, large or small can interfere with my peace of mind."

As you exercise these thoughts your power to make good choices and think in a positive manner will increase daily.

Growing, growing, grown?

During our childhood, our growth is apparent almost on a daily basis. Our parents or our caregivers make note of our weight gains, whether a new tooth is forming, and they may even mark our height in notches on a wall for all to see. Snapshots and videos also record amazing feats that we've achieved as a toddler. If you happen to be the first-born, that first step you took may have been welcomed by a family celebration, beginning your first family tradition. Most everyone I know had their very first birthday caputured on some kind of film, to be shared over and over again.

This early growth just seems to feel so good.

As we get older and grow into adulthood, however, we seem to forget how good growth really does feel -- beginning with those hormonal and frequently chaotic adolescent years. We put away the party favors, the cake and ice cream, and maybe even skip the presents. Our growth becomes less visible, less celebrated, less important. Often, we don't even pay attention to it. Some even prefer to ignore it. We don't want to get "old."

Today, I've returned from a weekend assignment that really forced me to notice areas that could use improvement in my own life. It reminded me -- and yes, we need those reminders -- that the growth continues; it's never-ending. So I challenge you today to consider areas of improvement that you could make in your own life. Focus only on you, not on your loved ones, nor your friends. It's easy to point out the flaws and mistakes made by others. It's much more difficult to look inside our own imperfections. Doing so, however, will wake those senses. It will arouse your curiosity, and it will remind you that growth is always a good thing -- even when it hurts. And there will be times that it will. Those are good times, too. They need not be fearful times. Often, they are the moments we really should be celebrating the most!

For your ride today, think about where you are in your life. As you paint or draw that still life, as you pedal past thorny bushes and up over the bridge ahead, as you take this time to yourself, think about the choices you've made in your life. When have you been the happiest? When have you felt nothing but pure joy, the kind that keeps you giggling for hours or laughing from deep down inside? Think about that, then write down your thoughts. Remind yourself of the last time you felt child-like, as if you were that little girl or boy playing on the monkey bars once again. Even if you recall the falls, think about how you got back up.

Being able to bounce back from your falls is key to continued growth.

In your "ride" today (The quote marks mean your ride is your choice, not mine. If it's a bike, that's great. But if it's something else for you, if you require something less physical -- or more physical -- that will work just as well.)...so for your "ride" today, think about your own growth.

It's not over.

Let this one be a smooth ride. No bumps today. As my therapist would often say to me during some really rough moments, "Be gentle with yourself."

I heard those same words again from a yoga instructor this past weekend. So, Johanna Mosca from Sedona Spirit, if you're reading this, thank you for a lesson I can share with my readers. Yours are celebratory words, belonging to us all.

Let's celebrate growth today.

All my best,
Jackie

Motivating Quotes for Knowledge

Motivating Quotes for Knowledge

Monday 21 May 2007

No one out there wants to guess!

Heck, maybe no one is reading all my stress management information on this blog.
Maybe no one is reading this blog!

I hope someone out there is, and can use some of the information - I love to share! But if no one is reading, I am STILL enjoying writing and playing,and sending out love and positive thoughts anyway.

The photo is actually a bud. A flower about to blossom. A beautiful creation on this earth.

Tomorrow is another day, and another chance to breathe and enjoy each moment. Sleep well.

We'll see - A lesson in Judging a Situation.

Do not be so quick to judge a situation as either good or bad. I have been out of action with a viral infection which I could judge as bad but on the other hand it has given me time for reflection. There now follows a parable about not judging. Enjoy!

Allen


A farmer once had a horse run away. His neighbors were quite sympathetic saying, "How awful for you."

He replied, "We'll see."

His son went to find the horse and came back triumphantly riding the somewhat agitated steed. The neighbors joyfully exclaimed, "What joy; your horse has been found!"

The farmer calmly said, We'll see."

The farmer's son took it upon himself to break and train the temperamental horse and a few days passed. One morning, the son was thrown from the horse and broke his leg. It required setting and binding and he could not work on his father's farm in his condition.

The neighbors sadly pronounced, "How unfortunate for you: you will not have your son's help around the farm for several weeks. What a catastrophe!"

The farmer replied, "We'll see."

But one neighbor retorted, "How can you be so flippant about your son's predicament? I know for a fact that you will have to work late into the night to get all the chores done without his help. You may be in denial, but you DO have a serious problem!"

The farmer quietly said, "We'll see."

The following day, the emperor's guard arrived. They came because the Emperor decided it was time for military conscription. All elligible men would be drafted to go fight in the Emperor's latest border war. Because of his broken leg, the farmer's son was not carried off by the army. Because his horse was too unsettled, it was not conscripted. And because he had no horse or son to help him feed the rest of his family he was left to tend to his farm.

We'll see - A lesson in Judging a Situation.

Do not be so quick to judge a situation as either good or bad. I have been out of action with a viral infection which I could judge as bad but on the other hand it has given me time for reflection. There now follows a parable about not judging. Enjoy!

Allen


A farmer once had a horse run away. His neighbors were quite sympathetic saying, "How awful for you."

He replied, "We'll see."

His son went to find the horse and came back triumphantly riding the somewhat agitated steed. The neighbors joyfully exclaimed, "What joy; your horse has been found!"

The farmer calmly said, We'll see."

The farmer's son took it upon himself to break and train the temperamental horse and a few days passed. One morning, the son was thrown from the horse and broke his leg. It required setting and binding and he could not work on his father's farm in his condition.

The neighbors sadly pronounced, "How unfortunate for you: you will not have your son's help around the farm for several weeks. What a catastrophe!"

The farmer replied, "We'll see."

But one neighbor retorted, "How can you be so flippant about your son's predicament? I know for a fact that you will have to work late into the night to get all the chores done without his help. You may be in denial, but you DO have a serious problem!"

The farmer quietly said, "We'll see."

The following day, the emperor's guard arrived. They came because the Emperor decided it was time for military conscription. All elligible men would be drafted to go fight in the Emperor's latest border war. Because of his broken leg, the farmer's son was not carried off by the army. Because his horse was too unsettled, it was not conscripted. And because he had no horse or son to help him feed the rest of his family he was left to tend to his farm.

Saturday 19 May 2007

Secret #76 Pink Floyd on Time Management

????????????????????

Time
From The Dark Side of the Moon

Ticking away the moments that make up a dull day
You fritter and waste the hours in an off hand way
Kicking around on a piece of ground in your home town
Waiting for someone or something to show you the way

Tired of lying in the sunshine staying home to watch the rain
You are young and life is long and there is time to kill today
And then one day you find ten years have got behind you
No one told you when to run, you missed the starting gun

And you run and you run to catch up with the sun, but its sinking
And racing around to come up behind you again
The sun is the same in the relative way, but youre older
Shorter of breath and one day closer to death

Every year is getting shorter, never seem to find the time
Plans that either come to naught or half a page of scribbled lines
Hanging on in quiet desperation is the English way
The time is gone, the song is over, thought I'd something more to say

Friday 18 May 2007

To clarify...

..."When I rode..."

I still ride, of course, but I mix it up now. I ride. I hike. I jog -- very slowly. I walk, mostly doing something I call "curb walking," and I'll explain that later as well. And I journal regularly, pretty much every day. Sometimes, I even engage in yoga-like activity. I don't knit or crochet -- that's my sister's deal -- and I sometimes engage in other artistic endeavors. But those things don't draw me, personally. They just fill time when desired. For you, however, something along the creative lines -- even painting -- might be exactly what you're drawn to. If so, it'll be the perfect activity for you, because it'll be a natural fit -- something you'll most likely stick to on a daily basis...or close enough. Oh, and guys, your thing might be the tinkering you do in the garage. That may be the perfect place where you'll find your BIKE.

But just in case you were wondering..."Is she still riding?" Yes, I am. I believe the continuous repetitive action must go on in order for BIKE to be most effective as your journey continues. Remember, your journey is simply your life. How do you want to live it?

Think about that in your daily "rides."

I'll be back Monday to see where you are.

All my best,
Jackie

For the next few days...

I'm on assignment and won't be able to post here for a few days.

So take this time as an opportunity to test your commitment. Whether you're riding a bike -- and I hear some of you have been inspired to buy one -- knitting a new scarf, or taking up jewelry making, schedule at least one-hour a day on your calendar for this activity. Then do it. Set your alarm clock for an hour earlier if needed.

When I rode, as soon as I woke up, I got dressed and headed out the door. It was automatic. Help yourself transform your way of thought into an automatic response. If it takes a little nudge from someone else, even, do whatever it takes to get out there every day.

Remember, this is your time to yourself for your benefit.

I'll "see" you in a few days. You can post comments about your progress if you like, or if that helps.

Till Monday, then,
Jackie

Thursday 17 May 2007

Guess and Win!

I am going to be out of town until Monday, but the first person who guesses what the
heck the latest picture I posted is, gets a NEW relaxation CD FREE!

MAKE SURE you have a great weekend. Do some mindful breathing, stretch a bit, and
even walk or do some activity. You body, mind and spirit will all thank you by working better and feeling better!

You deserve it!

Inspiring Quotes for Strength

Inspiring Quotes for Strength

Wednesday 16 May 2007

The transformation begins

Like inflating a flat tire, BIKE is about renewal. To get to that state of transformation -- to become your best self, for starters -- you'll first need to see that a problem exists. Understanding why you need a BIKE is as easy as understanding why you need a pump to put air back in that tire. The pump is a necessary tool for a very specific fix. Likewise, that's what BIKE becomes. If you've been living a deflated life, BIKE can be the tool that will help fill you back up.

To begin your journey, commit to daily rides. If you don't ride -- if you'd rather use something else -- consider walking, hiking, jogging, even knitting. Find something you love to do, or loved to do as a child, and begin doing it. Finding your mental BIKE will require continuous, repetitive physical action. The action is what instills the positive change within you. It is what allows you the time and space for reflection. And it acts as the reminder of your new and improved habits.

Transformation begins when you commit to it. For me, I chose to pedal my way past my problems. From the seat of my bike, I was able to recognize where I could make change happen, and I decided what path I needed to take to get where I wanted to go.

What have you decided to use to navigate your growth?

Secret #75 Laugh and Live

Adults with a good sense of humor just may live longer than old sourpusses, claims the Norwegian University of Science and Technology as reported by USA Today. Researchers tracked 54,000 Norwegians for 7 years and found that the greater the role humor played in their lives, the greater their chances of surviving those years. This was especially true of those with cancer. A great sense of humor cut one’s chances of death by about 70% compared with adults with a poor sense of humor.
PWB 2/16/07

The following links to video clips are from Tim Hawkin's new comedy DVD called FULL RANGE OF MOTION--and is the best stand up comedy video I've ever seen.

Laugh and live... these are for YOU:


Here's a video clip with Tim talking about MOMS...







Here's a video clip with Tim talking about MARRIAGE...









Here's a video clip with Tim talking about PARENTING...







Here's a video clip with Tim talking about CHURCH...







You can get Tim's FULL RANGE OF MOTION DVD by CLICKING HERE. And the ONLY thing I get from this wildly positive endorsement (in case you're wondering) is the joy and satisfaction of knowing you will laugh your head off... and, according to the research, have a greater chance at a longer life. That brings a smile to my heart and face... and hopefully--a few more years to my life!

Tuesday 15 May 2007

Motivational Quotes on Success

Motivational Quotes on Success

Yahoo!

This blogging, and the whole internet "process", is a great learning experience! It's like learning a new language, new ways to develop and fix photos, and a wonderful way to share and learn from others.

I LOVE IT! I have also made some genuine friends during the process, and hope to actually, physically, meet them some day.

Today I have just posted the first website I have ever made on my own. It still has a ways to go, and I am sure I will be updating and changing it over the coming months,
but I feel wonderful that it's actually posted!

If you are interested in taking a peek, check out: http://www.stressmanagementmagic.com.

A Way Out of The Rat Race

A Way Out of The Rat Race


“The trouble with the rat race is that even if you win, you’re still a rat.” - Lily Tomlin

Here is a way out of it from the Chief Happiness Officer

A Way Out of The Rat Race

A Way Out of The Rat Race


“The trouble with the rat race is that even if you win, you’re still a rat.” - Lily Tomlin

Here is a way out of it from the Chief Happiness Officer

Practice patience

I've had e-mails come in asking me this already, so you, too, may be having similar thoughts. You may be wondering by now if I'm ever going to tell you what BIKE means and how you can incorporate it into your life.

My response: Be patient.

I found this spiritual navigation guide after a very long journey. And, I believe, in order for it to be effective in your life as well, you'll need to follow a similar course. In order to fully appreciate it -- and then to embrace it -- you'll need to see the growth occur for yourself. People talk about "a-ha moments," the ones where you reach enlightenment about a certain question you might have. This will be one of them for you. If you open your eyes -- not only to see but to accept -- you'll experience complete awareness.

But that takes time, and you must take the journey first.

Here's an exercise for you:

Think about the last time you made a mistake, whether at work, at home, or with friends. Maybe you said something you wish you hadn't. Maybe you agreed to do a job you weren't qualified to do, or didn't want to do, and the task suffered because of your decision. Maybe you missed an appointment. Make a note of how you felt after the fact. And then make a note of how you responded to that feeling or to the people who may have been affected. This exercise isn't about judgment; it's about awareness.

You may want to keep a journal to record your thoughts. The journal will be a valuable resource as you make your transformation.

All my best,
Jackie

Monday 14 May 2007

Top 10 Motivational Quotes For Employees

Top 10 Motivational Quotes For Employees

The Fisherman's Parable

Here is one of my favourite stories - showing us how futile our capatalist culture in the West can be...

An American businessman was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellow fin tuna. The American complimented the Mexican on the quality of his fish and asked how long it took to catch them. The Mexican replied only a little while. The American then asked why didn't he stay out longer and catch more fish?

The Mexican said he had enough to support his family's immediate needs.

The American then asked, but what do you do with the rest of your time?

The Mexican fisherman said, "I sleep late, fish a little, play with my children, take siesta with my wife, Maria, stroll into the village each evening where I sip wine and play guitar with my amigos, I have a full and busy life, senor."

The American scoffed, "I am a Harvard MBA and could help you. You should spend more time fishing and with the proceeds buy a bigger boat, with the proceeds from the bigger boat you could buy several boats, eventually you would have a fleet of fishing boats. Instead of selling your catch to a middleman you would sell directly to the processor, eventually opening your own cannery. You would control the product, processing and distribution.

You would need to leave this small coastal fishing village and move to Mexico City, then LA and eventually NYC where you will run your expanding enterprise."

The Mexican fisherman asked, "But senor, how long will this all take?"

To which the American replied, "15-20 years."

"But what then, senor?"

The American laughed and said "That's the best part. When the time is right you would announce an IPO and sell your company stock to the public and become very rich, you would make millions."

"Millions, senor? Then what?"

The American said, "Then you would retire. Move to a small coastal fishing village where you would sleep late, fish a little, play with your kids, take siesta with your wife, stroll to the village in the evenings where you could sip wine and play your guitar with your amigos."

The Fisherman's Parable

Here is one of my favourite stories - showing us how futile our capatalist culture in the West can be...

An American businessman was at the pier of a small coastal Mexican village when a small boat with just one fisherman docked. Inside the small boat were several large yellow fin tuna. The American complimented the Mexican on the quality of his fish and asked how long it took to catch them. The Mexican replied only a little while. The American then asked why didn't he stay out longer and catch more fish?

The Mexican said he had enough to support his family's immediate needs.

The American then asked, but what do you do with the rest of your time?

The Mexican fisherman said, "I sleep late, fish a little, play with my children, take siesta with my wife, Maria, stroll into the village each evening where I sip wine and play guitar with my amigos, I have a full and busy life, senor."

The American scoffed, "I am a Harvard MBA and could help you. You should spend more time fishing and with the proceeds buy a bigger boat, with the proceeds from the bigger boat you could buy several boats, eventually you would have a fleet of fishing boats. Instead of selling your catch to a middleman you would sell directly to the processor, eventually opening your own cannery. You would control the product, processing and distribution.

You would need to leave this small coastal fishing village and move to Mexico City, then LA and eventually NYC where you will run your expanding enterprise."

The Mexican fisherman asked, "But senor, how long will this all take?"

To which the American replied, "15-20 years."

"But what then, senor?"

The American laughed and said "That's the best part. When the time is right you would announce an IPO and sell your company stock to the public and become very rich, you would make millions."

"Millions, senor? Then what?"

The American said, "Then you would retire. Move to a small coastal fishing village where you would sleep late, fish a little, play with your kids, take siesta with your wife, stroll to the village in the evenings where you could sip wine and play your guitar with your amigos."

I know BIKE works because...

...it's measurable.

We've all participated in some project or activity that required continuous performance in order to see or arrive at a result. No matter what you set out to accomplish in a day -- the dishes, laundry, a math problem -- you begin the task, and when you've completed it, you've accomplished something. The results are measurable.

That's what happened to me when I began riding my Huffy. Trust me, for those of you who might still be saying, "Yeah, right. This sucks. It really IS all about exercise." Well, as I mentioned earlier, yes, it was for me, initially. Because that's all I had to count on at the time. It offered me a safe and measurable way to see growth.

At the time, I was forty plus pounds overweight. I felt it, but I wasn't seeing it. More accurately, I was problaby ignoring it. But the reality is, I had gained those forty pounds in one year. I found myself stepping on a scale one day, reading the number out loud, "160 pounds!" I couldn't ignore it any longer. I knew something was wrong. For me, that was not a healthy weight. I was a size 6 who had inched her way up to a size 12 in one year! Folks, that is a major signal that something is not quite right. And I knew it. I just didn't know what "it" was.

I'd soon find out...and I'll get to that later...but for now, you can simply know that my Huffy provided me the pathway to a visible success that I also experienced internally.

I remember feeling the physical effects, and it, too -- just like the Ron Carlson quote -- has stayed with me. When a moment touches your heart, mind and soul, accept its significance and positive change will follow.

I remember riding along my usual bike path. I'd reach my turnaround point, pulling into a park area to add some laps to my ride, and maybe ride under the sprinklers if the weather was really warm. In those early morning hours, I'd pass by the women walkers who also frequented the park. I couldn't seem to help myself, but with a smile on my face, I'd literally wave hello and call out to them, "You should try riding. You won't believe how much weight I've lost." I wanted to share the joy that comes with progress. I wanted others to experience what I was experiencing, despite the turmoil I was dealing with back home. It felt significant to me, and perhaps I looked foolish, grinning as I know I was, but I knew I was onto something.

The truth was getting clearer and clearer with each ride.

Sunday 13 May 2007

Happy Mother's Day to ALL Mothers

Before I begin a post dedicated to my mama, who has been gone now over nine years,
if you have lost a child, or know of someone who has, please send them to read the post for them at http://marshaobrien.wordpress.com

To Mama, with love.

I love you. I always will. You were an exceptional mama to me, and one to many other children in your world. I honor you by remembering a few of the things you did to change my life forever. Your spirit of love lives brightly in my heart.

You taught me about God and Jesus, a gift I have treasured throughout my life. You taught me about unconditional love, and gave it freely to me every day you were with me.

You loved my children and proved it time and time again.

You taught me how to step into another man's moccasins, and how to truly forgive. You stepped in my shoes and by doing so helped me get out of a deep hole I was digging for myself.

You rescued me, more than once, from abuse inflicted by others and by myself.

You never judged me, or anyone. You helped even strangers. You were a protector of the underdog and encouraged me to stay firm in what I believed.

You gave me a spirit of adventure and I always knew I could count on you.

You told me there were two things I could always count on. God and love. You were right. Both truly never fail.

You took me in when I was struggling, listened when I went on a rampage, counseled me when I'd been hurt. Though sometimes I pretended not to listen, I always did.

You were an example of how to live with terrible pain gracefully. You taught me about aging, and were an example of how to rise about the loss of a loved one.

You built me up no matter how life tried to tear me down. You made me know the joy of giving. You gave of yourself and your bounty, with no expectation of a return.

You taught me to be tough and bounce back. You taught me how to stay healthy and strong through nutrition and movement. You were ahead of your time.

When I was in need of anything, or deep in despair, you would appear, like an angel.
Positive, packed with problem solving ideas, you would do do anything to help, and always offering hugs and a hand to hold.

You reminded me to laugh and never let a challenge in life overcome me.

.....and towards the end, you said: "I can bear the pain, and it will be worthwhile if we can share what we've learned about osteoporosis with other woman, to deter and perhaps diminish their pain." You were selfless.

Your consistent love and dedication as a mother has sustained me through out my life,even after your passing.

I remember your words written in the diary I asked you to keep for the family.

"The only things that count in life are the imprints of love which we leave behind us after we are gone."

My little mama....... Marjorie Grace Phillips Walker (1916 - 1998)

Saturday 12 May 2007

It was a Huffy, not a Harley

Paraphrasing Ron Carlson, an author famous for his short stories and also for his ability to connect with his graduate literature students, the former Regents Professor at Arizona State University, Tempe, shared this line with me during a recent telephone interview:

"I'll start with what I know, and then write towards what I don't."


It has stayed with me.

I think it's a statement that can be adapted to more than just writing. To me, it speaks of how life works, in general, particularly when we're going through some kind of change or when thrust into chaos -- not necessarily of our own choosing. When that happens, you literally start with what you know -- the situation -- and then work your way through what you don't to get out of the situation. In this case, sometimes life is all about the unknown.

Sometimes, we don't even know what we don't know. And that can be a frightening predicament in and of itself. But it's good to know that even paralyzing fear can take you places, and those places can wind up being better than where you began.

When my husband of ten years left me for another woman in 2002, I had conveniently forgotten that I had once written down in my journals 12 years before that, "This man's not good for me."

I can see that girl clearly, even today. She was lying on my bed, a pen in one hand, notebook in the other, writing her thoughts down. Praying. Those were my thoughts, my prayers, my fears. But I ignored them.

Sometimes, we don't know what we don't know.

And that's why I'm glad I found that bike -- the metal one. It was propped up on its rusty kick stand over in the corner of my garage, collecting dust. In the eight years it had been housed there, I'd maybe ridden it only a handful of times. But the momment chaos came knocking on my door (in the guise of my husband's betrayal), my purple 10-speed answered. Because I was otherwise engaged with panic, fear and an anger that would take years to surface, my bike became the one thing I could count on. We met up every morning, sometimes as early as 5 a.m., for the rides that I truly believed saved my life.

The rides weren't glamourous by any stretch of the word. I mean, we're talking Huffy, not Harley. But they did the trick. They helped me release a lot of negative energy, gave me time to process feelings when no one else was around to hear my rants, and those rides led me on the path to conscious living.

That old bike became the mechanism that led me back to me.

I began to ride -- and write -- towards what I didn't know, so I could connect with what I did.

Friday 11 May 2007

This weekend

GO OUTSIDE AND MOVE YOUR BODY! Enjoy the springtime and do something that works your body, refreshes your mind and senses, and helps you to remember there is more to life than the internet! I love the internet, but I only have one body to live in! Take care YOURS and enjoy good health and the freedom of movement as long as possible!

Welcome to my blog!

I'm joining the blogging world to introduce you to something I know can change your life. I speak about it to women's groups and conferences, and anyone else I get a chance to tell my story to during my travels. And because we all face some kind of challenge in our lives -- some more than others -- people relate to the story I tell that introduced me to my special BIKE. Although I know it saved me from a very traumatic divorce, don't worry, this blog isn't necessarily about divorce; it is, however, about overcoming life's obstacles. Divorce just happens to be a common one.

BIKE is a philosophy on one hand, a lifestyle choice on the other. It's about changing the way you perceive your own challenges, large or small. It's about facing them and taking responsibility. And it's especially about finding joy.

Beware! Or, be relieved. BIKE isn't about exercise. But it could be.

It did start out that way with me. Initially, my rides were bumpy, long and grueling. I wanted to turn around and go back home more often than not. But I needed those rides. And I learned to confront them, despite the falls I took along the way. The rides became metaphors for every difficult task I faced during the three-year-long ordeal that was my divorce. My special BIKE taught me to see and appreciate the strengths I had within me, naturally, to push forward. And that's what I did.

In this blog, I'm going to show you how to do the same.

I hope you'll join me.

Together, we'll learn how to ride the mental BIKE.

All my best,
Jackie

Wednesday 9 May 2007

How to correct a mistake

Fess up to it! I am still in the midst of “pressing things” but someone brought to my attention that I made an error in the spelling of a word. YES I did. For my entire life I have spelled GREAT, as it should be!

Somehow I have, over the last few months switched the spelling to GRATE. Wrong:). As my darling sister pointed out to me, “you grate carrots”. Right on!

I know it’s not life altering. I know I am not guilty of killing THAT MANY brain cells. It may just be one of life’s mysteries forever. Anyway, what this silly little post is about is to correct my error. I want to let you know, I know, GREAT is the spelling I intended in several posts. Since I don’t have the time, currently, to go back and read and correct the posts, I just wanted to say, “WHOOPS!” and tell you to have a GREAT day!

I copied this from my other blog as I still am "away" for a few days...just wanted to let YOU know I made my first mistake (hahahahahah).

Top 5 Reasons Why Pencils are Environmentally Friendly


Tom Hodkinson wrote an article in the recent "Idler" about how using a pencil is environmentally friendly. It made me think and here are the reasons why I think a pencil is kinder to the environment than a pen.

1) All of the pencil is used.

Think about it. All the lead gets transferred to the paper in the form of writing and the wooden pencil sharpenings can be re-cycled or gathered together and dumped on the compost heap.

2) No plastic.

It is made of wood. The production of pencils can be sustainable by planting more trees. The "lead" in a pencil is not infact lead but finely ground graphite and clay powders. Although graphite is a mined ore and therefore a limited resource I believe that the enviromental impact of a pencil must still be a great deal less than a pen. I have never heard of a pencil tanker sinking in the ocean causing untold levels of pollution.

3) You can erase it.

Thus you will use less paper. No need for white out either.

4) It wont break.

Well the lead might break on you but all you need to do is sharpen it again. A pen's mechanics can break or the ink cartridge might burst. If a pen does burst it could ruin your shirt and thus cause more waste.

5) If you buy a non painted pencil then no colours used in the making of the pencil. Its all natural. A bit of wood and some graphite!

What do yo think? Do you think we should all be taking notes in pencil?

Top 5 Reasons Why Pencils are Environmentally Friendly


Tom Hodkinson wrote an article in the recent "Idler" about how using a pencil is environmentally friendly. It made me think and here are the reasons why I think a pencil is kinder to the environment than a pen.

1) All of the pencil is used.

Think about it. All the lead gets transferred to the paper in the form of writing and the wooden pencil sharpenings can be re-cycled or gathered together and dumped on the compost heap.

2) No plastic.

It is made of wood. The production of pencils can be sustainable by planting more trees. The "lead" in a pencil is not infact lead but finely ground graphite and clay powders. Although graphite is a mined ore and therefore a limited resource I believe that the enviromental impact of a pencil must still be a great deal less than a pen. I have never heard of a pencil tanker sinking in the ocean causing untold levels of pollution.

3) You can erase it.

Thus you will use less paper. No need for white out either.

4) It wont break.

Well the lead might break on you but all you need to do is sharpen it again. A pen's mechanics can break or the ink cartridge might burst. If a pen does burst it could ruin your shirt and thus cause more waste.

5) If you buy a non painted pencil then no colours used in the making of the pencil. Its all natural. A bit of wood and some graphite!

What do yo think? Do you think we should all be taking notes in pencil?

Tuesday 8 May 2007

Keep me in mind

I won't be posting for a few days, but will be back soon! In the meantime, take a breath now and then..a mindful one. You know, in through the nose, and out through the mouth. Nice and slow and deep. You will slow your heart rate and can even lower your blood pressure some!

When you sit for long periods don't forget to sit back, stretch, wiggle your toes, stretch out your fingers, and take another breath! This is YOUR LIFE, YOUR BODY, and for all the hard work you do, if you don't take care of yourself - your body, mind and spirit, all will SUFFER.

Besides, realistically, in order to do your best work this awesome oxygen machine needs to be taken care of at least as good as you would do for your car. Please remember to love YOU, and you will find you have more energy, better health, and optimum intellect to solve all the tasks that face you!

Now take a breath and remember someone who doesn't know you TRULY CARES!

Monday 7 May 2007

Secret #74 Rethink Your Definition of Success

It's critically important to think through YOUR definition of success. Think abou it. If you believe the wrong definition of success, you may end up becoming great at spending your life on the wrong things. Here are some pictures and quotes to help you think through your definition of success.


"Do not pay too much attention to fame, power, or money. Someday you will meet a person who cares for none of these, and then you'll know how poor you are."
--Rudyard Kipling






"Money has yet to make anyone rich."
--Seneca, Roman Philosopher









"Try not to become men of success. Rather, become men of value."
--Albert Einstein






"Carve your name on hearts, not on marble."
--Charles Spurgeon







So what's YOUR definition of success?

Does the way you're currently spending your TIME give any evidence that you believe your own definition of success?

I dare you to ask that quesiton to someone who lives with you.

Perhaps it's time to rethink your definition of success... or start aligning the way you live (and spend time) with your definition.

Friday 4 May 2007

For a better weekend, think about this

The past is OVER. The future is UNKNOWN. Enjoy the present. The only moments you have. Marvel in the NOW!

Mama used to say, "I know what that look is on your face. It's the look that tells me you are loving me. You don't have to say a thing."

So look at those you love and speak with your eyes....and then your actions. Hug somebody!

CREATE a spectacular weekend!

Rector and Fellow Blogger is Suddenly World Famous

Congratulations to fellow blogger Paddy Anglican for his new found fame. He is now famous for being the rector who traced Barack Obama's Irish roots.

He has appeared on a number of different news channels and news papers.

The new spiritual advisor to the next US President perhaps?

Allen

Rector and Fellow Blogger is Suddenly World Famous

Congratulations to fellow blogger Paddy Anglican for his new found fame. He is now famous for being the rector who traced Barack Obama's Irish roots.

He has appeared on a number of different news channels and news papers.

The new spiritual advisor to the next US President perhaps?

Allen

Know When to STOP Helping People

There is only so much you can do for people. You know somebody who is being self destructive. They are hurting themselves and others. You, out of compassion, have tried to help them.

You offered them advice.
You have listened to their suffering.
You have been there for them so many times until your patience has worn down to a stage of where you are very close to breaking.

You have done your best.

They have not changed.

You are tired.

Anything more and you will break.

It is time to stop.

When you reach the point as described above - you will still be helping them by stopping the direct help that you have given them. There is only so much you can do for people - at the end of the day they have to want change.

You wont be of any help to anyone if you burn out. So bear in mind that there might come a time - as a friend, brother, parent or spouse - when you will need to back away and hope that you have made a difference.

In the end people need to help themselves to change.


Allen

Know When to STOP Helping People

There is only so much you can do for people. You know somebody who is being self destructive. They are hurting themselves and others. You, out of compassion, have tried to help them.

You offered them advice.
You have listened to their suffering.
You have been there for them so many times until your patience has worn down to a stage of where you are very close to breaking.

You have done your best.

They have not changed.

You are tired.

Anything more and you will break.

It is time to stop.

When you reach the point as described above - you will still be helping them by stopping the direct help that you have given them. There is only so much you can do for people - at the end of the day they have to want change.

You wont be of any help to anyone if you burn out. So bear in mind that there might come a time - as a friend, brother, parent or spouse - when you will need to back away and hope that you have made a difference.

In the end people need to help themselves to change.


Allen

Wednesday 2 May 2007

Keep this in mind

For every pound you gain, your body creates about an extra mile of blood vessels.
Blood must travel that much farther, which strains the heart and ups your risk of high blood pressure.


When you start to go for that third cookie, think of your poor heart and say, "No thanks." Your heart will appreciate it and your health will reflect it sooner than you think!

TAKE CARE OF YOURSELF - You know :), as I've said before, "You only have one place to live, and that's YOUR BODY!

Smile. Somebody really cares!

Tuesday 1 May 2007

A Promise

The main reason I began this blog is because I made a promise many years ago to get health of "body, spirit and mind" to as many people as I can, for as long as I can!

I have tried to share over the years, classes with some folks who just didn't have the money, by trading for their services or something they wanted to trade in exchange. Bartering. It was actually fun too.

One time I had a class wherein if someone brought a heart - the classes were free for the week. I got so many wonderful hearts. Cookies, an apron, drawings, sachets, a bracelet, a headband with hearts, and so on. It was wonderful and we had a grate time. What I got in return was an unbelievable feeling in my own heart!

I have enjoyed excellent health because of the training I consistently do, and the stress management techniques. I believe EVERYONE HAS THE RIGHT to learn how to get healthy and manage the stress we all encounter on a daily basis. Not everyone has the money to take classes, but I will say it again, EVERYONE HAS THE RIGHT to find out how to change their lives, and the lives of those around them.

One time I mustered up the courage to do a cable television program. I did twelve one hour shows. The first six were different types of instruction. The last six I had guest instructors show their styles of "fitness training."

The last six shows I hadn't rehearsed with the guest instructors - on purpose. I wanted to show that even if you can't do all the class or all the moves - it's okay, do what you can do! I was the perfect example of not doing all the right moves:).

I even got my 78 year old little mama to come on and we did a show helping seniors to learn they can do lots of things, and more than they might realize. It was fun and from the response I got, it helped some people. They replayed the videos for 5 years because of requests. I didn't get paid for those shows (well, not money). I wanted to reach and teach as many people as I could.

My PRIMARY GOAL in writing this blog, as I mentioned before, is to share what has been given to me, and without cost to you. I will even answer specific questions if I can help you, if you just ask!

Of course that doesn't mean I still don't need to make some money. I've put thousands of hours in schooling, specialized classes, and training over many years to do what I believe in. I've seen miracles. The moment someone makes the first step towards changing their life, the miracle begins to happen.

So here is the deal: Once every couple of months I will mention the fact that I do have relaxation CD's for sale. Also a book to help those who care for an elderly person or parent.

So far, the response has been incredible. From both the book and CD I have gotten comments and letters that warm my heart and my spirit.

PLEASE
- if you know of someone that needs help in this area check out my website. Both the book and CD are listed there.

For a one time payment, you can help YOURSELF or someone else! A gift to someone you love - or a gift to love yourself!

Now here's the other promise to you. I promise I won't fill this blog with various advertisements and clutter it up. I promise I will keep it positive and clear in purpose, and try to share as much important information for you that I can. I will keep current and up to date and share all that I know to help you change your life and the lives of those around you for the better!

I promise. Now move your eyes just to the right and go look at my website:)

Calm Down and Save Lives - Drive Your Car Slower

This is a simple tip. If you drive your car slower you will feel calmer. Seriously! Try it and see! I know it sounds very obvious but then why are there so many people driving like maniacs? Why are there so many people stressed in traffic? If you are in a traffic Jam - just shrug your shoulders and learn how to go with the flow. You will get to your destination more relaxed and most importantly you will be ALIVE!

Speeding is dangerous for everyone, It just doesn't make any sense. SLOW DOWN - its the best thing you can do for everyone!

Calm Down and Save Lives - Drive Your Car Slower

This is a simple tip. If you drive your car slower you will feel calmer. Seriously! Try it and see! I know it sounds very obvious but then why are there so many people driving like maniacs? Why are there so many people stressed in traffic? If you are in a traffic Jam - just shrug your shoulders and learn how to go with the flow. You will get to your destination more relaxed and most importantly you will be ALIVE!

Speeding is dangerous for everyone, It just doesn't make any sense. SLOW DOWN - its the best thing you can do for everyone!

Secret #73 Take Time to Refill Your Tank


Ever been so busy driving you didn't have time to get gas?

Your life tends to be like that.

That's precisely why you need to take time to refill your heart.

You know this is true, but you probably won't take it to heart--especially if you're an American:

* 37% of U.S. workers will not use all of their time off this year

* 24% have not taken any time off this year, and

* 14% have not taken a vacation longer than a long weekend.

* And even when we get away to recharge--we don't always REALLY get away. Over 72% stay in touch with their work in some way while on vacation.

Modern technology makes staying connected to work while on vacation easier than ever and blurs the line between work and personal time. We all truly need to periodically disconnect from work, or burnout will happen.

So if this blog entry has not convinced you to take time off to refill--perhaps a word from God can help you. Check out Exodus 20:8-11 in your Bible.

(Note: Stats from a Rasmussen Reports 11/15/06)