Today's tips on staying robust and relaxed!

TAKE A BREAK! TAKE A BREATH!

It's your life. Even if it is only for a couple of minutes. Stretch, move around,
and blink your eyes for 15 seconds. Now rub your hands together until they get warm
and place them on your eyes for a few seconds. Give those poor babies a rest for a minute!

We so abuse our bodies and forget to give them time to recover. PLEASE.....remember
to love your body (and not just it's shape or tan), but think: "My body is the only place I have to live. It works for me 24/7-even when I sleep it is regenerating.
I will get into the habit of taking a couple of minutes every hour during the day to let my body and mind rest."

I care!