If you are "under pressure".........

........just remember: You can only do so much in one day! Believe me, whatever doesn't get done will be waiting for you tomorrow.

We put so much pressure on ourselves to achieve perfection, to accomplish all our tasks, to be the perfect parent. You know what I mean. Well let it go! None of us will achieve perfection in this lifetime.

What we can work up to is a heart attack if we take all the stress placed in front of us DEAD serious. I don't mean to slack and procrastinate. I simply mean, step back and take a breath. Appraise what can ACTUALLY be accomplished this day. Step forward now into a realistic picture.

Don't let others push your buttons. Guard your life and your heart. You are the only one who can do this, and remember, you only have one place to live - YOUR BODY!

If you screw it up by overplaying every day, and suddenly die from a heart attack...or go insane, how good will that be towards all you are working to achieve?????

Don't be blind and say THIS WILL NEVER HAPPEN TO ME." It can certainly happen to any of us if we don't take care of ourselves and let stress run us over!

Please stop throughout the day and take a breath. Remember this is your life, and
return to your days with a more positive attitude, keeping in mind - You can only
do so much in one day!

I mean it. If you have a boss that is trying to put you into an early grave, perhaps you should re-think things a bit!

TAKE CARE OF YOU AND YOU WILL BE TAKING CARE OF THOSE YOU LOVE BY DOING SO!