The first day of my trip I stood 7 1/2 hours in line. My flight was canceled. So here are a few tips to help if your day comes and circumstances radically change for you!
Of course, ALWAYS take a deep breath or two. The additional oxygen will help you to calm down and keep your brain thinking optimally.
Remember: whatever the circumstance - whether you like it or not - though you may
not have the control to change things, you always have the CHOICE to respond in a positive manner. After all, if you CANNOT CHANGE THINGS, ACCEPT IT - and find a way to put a positive slant on the situation. You can always do that if you just try.
When you allow the "challenge" to upset you, you are simply wasting energy and actually making the situation worse! You will chemically change your body and can (ultimately) do damage to yourself by getting stressed out about something you haven't control over anyway!
Try to make reservations way a head of time. Request your specific seat. When through security, buy water and snacks and wear comfortable shoes. Keep your focus on the fact that the only thing you have control over is your attitude-your response.
You will really help yourself, and others, by using your oxygen, your intellect, and remembering if you are calm and relaxed it can change others to follow your example.
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