How do I relieve stress during this busy time?

1. I remember to breathe! Breathing can calm you down, lower your heart rate, make you think more intelligently, and help any pain you might have to diminish. That is just a partial list of the good things that will happen to you when you remember to use your oxygen. It's a gift. Try holding your breath for 4 minutes and see how precious your oxygen is to your life!

2. Prioritize - Make sure that the tasks you are trying to accomplish don't cause you
to loose your temper with those people in your life you are trying to please! People first (LOVE), all the other stuff next.

3. Loosen the old thought that Christmas is about "presenting" a great dinner table,
buying the best gifts, or decorating the house with a million lights. It's not. It's about LOVE LOVE LOVE. For us Christians it is the time we celebrate the birth of Jesus Christ, our Savior. For non-Christians it can be a lovely time to celebrate family and the spirit of giving. Don't diminish one moment with frustration and anger. Take it easy...take a breath!

4. Don't forget to give yourself a hug once in a while. You work hard and you know it. Count small blessings we skip over each day. I was shopping and looked up and saw an awesome sight-so I took out my little camera and captured it (photo on the right). What a blessing to see such beauty!

Have a wonderful holiday season and DON'T spend it drinking too much. You loose your spirit when it is saturated with booze. Yes, I have a drink now and then - but I
am in charge; not the alcohol. Be safe. Be YOURSELF!