That's the name of the song that I was referring to..."You've Got a Friend." Can you hear the words in your head? As a child, I think it was Dionne Warwick I heard sing that song on the radio. I remember singing it at my eighth grade graduation. It marked a new beginning.
Music has a way of lifting us up in our darkest hour, doesn't it? It also can turn the tears on, if the right song appears at just the right moment. We connect with the sounds, the words, the harmony. There are certain songs that I bet you'll never forget, songs that evoke very specific memories. Music as a healing mechanism works very well for this reason. It helps you connect thoughts to feelings so that you can release energy that needs to be let go.
During your rides, I imagine you might have tapped into some music from your past. A song may sit in the subconscious, just waiting to be released at the perfect moment, to provide the needed comfort.
Our bodies really do know what we need to nurture it. The key is to tune in and be willing to listen.
Let that be the thought that carries you into your weekend.
We'll talk more next week.
~Jackie
Showing posts with label feelings. Show all posts
Showing posts with label feelings. Show all posts
Friday, 25 May 2007
Tuesday, 6 March 2007
How to Handle Aging or How not to become like the actors in Star Trek ..
Someone sent this to me today and I thought I would share it with you ...
George Carlin's Views on Aging
Do you realize that the only time in our lives when we like to get old is when we're kids? If you're less than 10 years old, you're so excited about aging that you think in fractions.
"How old are you?" "I'm four and a half!" You're never thirty-six and a half. You're four and a half, going on five! That's the key
You get into your teens, now they can't hold you back. You jump to the next number, or even a few ahead.
"How old are you?" "I'm gonna be 16!" You could be 13, but hey, you're gonna be 16! And then the greatest day of your life . . . you become 21. Even the words sound like a ceremony . YOU BECOME 21. YESSSS!!!
But then you turn 30. Oooohh, what happened there? Makes you sound like bad milk! He TURNED ; we had to throw him out. There's no fun now, you're Just a sour-dumpling. What's wrong? What's changed?
You BECOME 21, you TURN 30, then you're PUSHING 40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone
But wait!!! You MAKE it to 60. You didn't think you would!
So you BECOME 21, TURN 30, PUSH 40, REACH 50 and MAKE it to 60.
You've built up so much speed that you HIT 70! After that it's a day-by-day thing; you HIT !
You get into your 80s and every day is a complete cycle; you HIT lunch; you TURN 4:30; you REACH bedtime And it doesn't end there. Into the 90s, you start going backwards; "I Was JUST 92."
Then a strange thing happens. If you make it over 100, you become a little kid again. "I'm 100 and a half!"
May you all make it to a healthy 100 and a half!!
HOW TO STAY YOUNG
1.. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay "them"
2. Keep only cheerful friends .. The grouches pull you down.
3. Keep learning. Learn more about the computer , crafts, gardening , whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud . Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love, whether it's family, pets, keepsakes, music , plants, hobbies , whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable,improve it. If it is beyond what you can improve, get help.
9 Don't take guilt trips .. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
10.Tell the people you love that you love them, at every opportunity.
AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away ..
And if you don 't send this to at least 8 people - who cares! But do share this with someone. We all need to live life to its fullest each day!!
--------------------------------------------------------------------------------
George Carlin's Views on Aging
Do you realize that the only time in our lives when we like to get old is when we're kids? If you're less than 10 years old, you're so excited about aging that you think in fractions.
"How old are you?" "I'm four and a half!" You're never thirty-six and a half. You're four and a half, going on five! That's the key
You get into your teens, now they can't hold you back. You jump to the next number, or even a few ahead.
"How old are you?" "I'm gonna be 16!" You could be 13, but hey, you're gonna be 16! And then the greatest day of your life . . . you become 21. Even the words sound like a ceremony . YOU BECOME 21. YESSSS!!!
But then you turn 30. Oooohh, what happened there? Makes you sound like bad milk! He TURNED ; we had to throw him out. There's no fun now, you're Just a sour-dumpling. What's wrong? What's changed?
You BECOME 21, you TURN 30, then you're PUSHING 40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone
But wait!!! You MAKE it to 60. You didn't think you would!
So you BECOME 21, TURN 30, PUSH 40, REACH 50 and MAKE it to 60.
You've built up so much speed that you HIT 70! After that it's a day-by-day thing; you HIT !
You get into your 80s and every day is a complete cycle; you HIT lunch; you TURN 4:30; you REACH bedtime And it doesn't end there. Into the 90s, you start going backwards; "I Was JUST 92."
Then a strange thing happens. If you make it over 100, you become a little kid again. "I'm 100 and a half!"
May you all make it to a healthy 100 and a half!!
HOW TO STAY YOUNG
1.. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay "them"
2. Keep only cheerful friends .. The grouches pull you down.
3. Keep learning. Learn more about the computer , crafts, gardening , whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud . Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love, whether it's family, pets, keepsakes, music , plants, hobbies , whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable,improve it. If it is beyond what you can improve, get help.
9 Don't take guilt trips .. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
10.Tell the people you love that you love them, at every opportunity.
AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away ..
And if you don 't send this to at least 8 people - who cares! But do share this with someone. We all need to live life to its fullest each day!!
--------------------------------------------------------------------------------
How to Handle Aging or How not to become like the actors in Star Trek ..
Someone sent this to me today and I thought I would share it with you ...
George Carlin's Views on Aging
Do you realize that the only time in our lives when we like to get old is when we're kids? If you're less than 10 years old, you're so excited about aging that you think in fractions.
"How old are you?" "I'm four and a half!" You're never thirty-six and a half. You're four and a half, going on five! That's the key
You get into your teens, now they can't hold you back. You jump to the next number, or even a few ahead.
"How old are you?" "I'm gonna be 16!" You could be 13, but hey, you're gonna be 16! And then the greatest day of your life . . . you become 21. Even the words sound like a ceremony . YOU BECOME 21. YESSSS!!!
But then you turn 30. Oooohh, what happened there? Makes you sound like bad milk! He TURNED ; we had to throw him out. There's no fun now, you're Just a sour-dumpling. What's wrong? What's changed?
You BECOME 21, you TURN 30, then you're PUSHING 40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone
But wait!!! You MAKE it to 60. You didn't think you would!
So you BECOME 21, TURN 30, PUSH 40, REACH 50 and MAKE it to 60.
You've built up so much speed that you HIT 70! After that it's a day-by-day thing; you HIT !
You get into your 80s and every day is a complete cycle; you HIT lunch; you TURN 4:30; you REACH bedtime And it doesn't end there. Into the 90s, you start going backwards; "I Was JUST 92."
Then a strange thing happens. If you make it over 100, you become a little kid again. "I'm 100 and a half!"
May you all make it to a healthy 100 and a half!!
HOW TO STAY YOUNG
1.. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay "them"
2. Keep only cheerful friends .. The grouches pull you down.
3. Keep learning. Learn more about the computer , crafts, gardening , whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud . Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love, whether it's family, pets, keepsakes, music , plants, hobbies , whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable,improve it. If it is beyond what you can improve, get help.
9 Don't take guilt trips .. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
10.Tell the people you love that you love them, at every opportunity.
AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away ..
And if you don 't send this to at least 8 people - who cares! But do share this with someone. We all need to live life to its fullest each day!!
--------------------------------------------------------------------------------
George Carlin's Views on Aging
Do you realize that the only time in our lives when we like to get old is when we're kids? If you're less than 10 years old, you're so excited about aging that you think in fractions.
"How old are you?" "I'm four and a half!" You're never thirty-six and a half. You're four and a half, going on five! That's the key
You get into your teens, now they can't hold you back. You jump to the next number, or even a few ahead.
"How old are you?" "I'm gonna be 16!" You could be 13, but hey, you're gonna be 16! And then the greatest day of your life . . . you become 21. Even the words sound like a ceremony . YOU BECOME 21. YESSSS!!!
But then you turn 30. Oooohh, what happened there? Makes you sound like bad milk! He TURNED ; we had to throw him out. There's no fun now, you're Just a sour-dumpling. What's wrong? What's changed?
You BECOME 21, you TURN 30, then you're PUSHING 40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone
But wait!!! You MAKE it to 60. You didn't think you would!
So you BECOME 21, TURN 30, PUSH 40, REACH 50 and MAKE it to 60.
You've built up so much speed that you HIT 70! After that it's a day-by-day thing; you HIT !
You get into your 80s and every day is a complete cycle; you HIT lunch; you TURN 4:30; you REACH bedtime And it doesn't end there. Into the 90s, you start going backwards; "I Was JUST 92."
Then a strange thing happens. If you make it over 100, you become a little kid again. "I'm 100 and a half!"
May you all make it to a healthy 100 and a half!!
HOW TO STAY YOUNG
1.. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay "them"
2. Keep only cheerful friends .. The grouches pull you down.
3. Keep learning. Learn more about the computer , crafts, gardening , whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud . Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
7. Surround yourself with what you love, whether it's family, pets, keepsakes, music , plants, hobbies , whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable,improve it. If it is beyond what you can improve, get help.
9 Don't take guilt trips .. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
10.Tell the people you love that you love them, at every opportunity.
AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away ..
And if you don 't send this to at least 8 people - who cares! But do share this with someone. We all need to live life to its fullest each day!!
--------------------------------------------------------------------------------
Friday, 9 February 2007
How to Help Lateral Thinking and Stop Destructive Thoughts in Their Tracks - Consider PO!
The great thinker and inventor of the term of lateral thinking, Edward De Bono came up with the concept of "Po". Basically Po is used to ignite the imagination and take away boundaries when coming up with creative solutions for problems. Basically you make a statement - no matter how silly - and see where it leads you in finding a real solution to a problem.
To quote Wikipedia:
For example, Sales are dropping off because our product is perceived as old fashioned.
po: Change the color of the packaging
po: Flood the market with even older-looking products to make it seem more appealing
po: Call it retro
po: Sell it to old people
po: Sell it to young people as a gift for old people
po: Open a museum dedicated to it
po: Pretend it is a new product
Some of the above ideas may be impractical, not sensible, not business-minded, not politically correct, or just plain daft. The value of these ideas is that they move thinking from a place where it is entrenched to a place where it can move. The above ideas might develop into...
po: Change the color of the packaging
update the product casing to bring it up to date (electronic goods can often do this)
po: Flood the market with even older-looking products to make it seem more appealing
take a cut down version and release it as an older cheaper one to make this product seem like the top of the line
po: Call it retro
instead of retro say "tried and tested" or "industry standard"
po: Sell it to old people
good idea
po: Sell it to young people as a gift for old people
good idea
po: Open a museum dedicated to it
exhibit only your competitor's products
sell this product in the museum
make the experience educational within your sector
open a café
accept group bookings
add a theme park
po: Pretend it is a new product
give it a new name and call it state of the art
The second use of the word "Po" is using it as a "wedge of awareness" when you wish to change destructive thoughts. What you do is this.. When you want to change your habitual destructive thinking mutter the word Po to yourself during the thought attack and it breaks the cycle. Let me give you an example:
"That fella just cut me off in his big fancy car... !!! People are ignorant and stupid ... Po!.... I am getting worked up over nothing and I am generalizing and labeling people.."
It really works! Its such an odd word it sort pops into your head during these spiral of destructive thoughts - it certainly seems to work for me! Give it a go and let me know how you get on!
For more "mind hacks" I recommend Mind Performance Hacks published by O'Relly by Ron Hale-Evans. I am currently reading this and loving it!
Have a nice weekend
Allen
To quote Wikipedia:
For example, Sales are dropping off because our product is perceived as old fashioned.
po: Change the color of the packaging
po: Flood the market with even older-looking products to make it seem more appealing
po: Call it retro
po: Sell it to old people
po: Sell it to young people as a gift for old people
po: Open a museum dedicated to it
po: Pretend it is a new product
Some of the above ideas may be impractical, not sensible, not business-minded, not politically correct, or just plain daft. The value of these ideas is that they move thinking from a place where it is entrenched to a place where it can move. The above ideas might develop into...
po: Change the color of the packaging
update the product casing to bring it up to date (electronic goods can often do this)
po: Flood the market with even older-looking products to make it seem more appealing
take a cut down version and release it as an older cheaper one to make this product seem like the top of the line
po: Call it retro
instead of retro say "tried and tested" or "industry standard"
po: Sell it to old people
good idea
po: Sell it to young people as a gift for old people
good idea
po: Open a museum dedicated to it
exhibit only your competitor's products
sell this product in the museum
make the experience educational within your sector
open a café
accept group bookings
add a theme park
po: Pretend it is a new product
give it a new name and call it state of the art
The second use of the word "Po" is using it as a "wedge of awareness" when you wish to change destructive thoughts. What you do is this.. When you want to change your habitual destructive thinking mutter the word Po to yourself during the thought attack and it breaks the cycle. Let me give you an example:
"That fella just cut me off in his big fancy car... !!! People are ignorant and stupid ... Po!.... I am getting worked up over nothing and I am generalizing and labeling people.."
It really works! Its such an odd word it sort pops into your head during these spiral of destructive thoughts - it certainly seems to work for me! Give it a go and let me know how you get on!
For more "mind hacks" I recommend Mind Performance Hacks published by O'Relly by Ron Hale-Evans. I am currently reading this and loving it!
Have a nice weekend
Allen
How to Help Lateral Thinking and Stop Destructive Thoughts in Their Tracks - Consider PO!
The great thinker and inventor of the term of lateral thinking, Edward De Bono came up with the concept of "Po". Basically Po is used to ignite the imagination and take away boundaries when coming up with creative solutions for problems. Basically you make a statement - no matter how silly - and see where it leads you in finding a real solution to a problem.
To quote Wikipedia:
For example, Sales are dropping off because our product is perceived as old fashioned.
po: Change the color of the packaging
po: Flood the market with even older-looking products to make it seem more appealing
po: Call it retro
po: Sell it to old people
po: Sell it to young people as a gift for old people
po: Open a museum dedicated to it
po: Pretend it is a new product
Some of the above ideas may be impractical, not sensible, not business-minded, not politically correct, or just plain daft. The value of these ideas is that they move thinking from a place where it is entrenched to a place where it can move. The above ideas might develop into...
po: Change the color of the packaging
update the product casing to bring it up to date (electronic goods can often do this)
po: Flood the market with even older-looking products to make it seem more appealing
take a cut down version and release it as an older cheaper one to make this product seem like the top of the line
po: Call it retro
instead of retro say "tried and tested" or "industry standard"
po: Sell it to old people
good idea
po: Sell it to young people as a gift for old people
good idea
po: Open a museum dedicated to it
exhibit only your competitor's products
sell this product in the museum
make the experience educational within your sector
open a café
accept group bookings
add a theme park
po: Pretend it is a new product
give it a new name and call it state of the art
The second use of the word "Po" is using it as a "wedge of awareness" when you wish to change destructive thoughts. What you do is this.. When you want to change your habitual destructive thinking mutter the word Po to yourself during the thought attack and it breaks the cycle. Let me give you an example:
"That fella just cut me off in his big fancy car... !!! People are ignorant and stupid ... Po!.... I am getting worked up over nothing and I am generalizing and labeling people.."
It really works! Its such an odd word it sort pops into your head during these spiral of destructive thoughts - it certainly seems to work for me! Give it a go and let me know how you get on!
For more "mind hacks" I recommend Mind Performance Hacks published by O'Relly by Ron Hale-Evans. I am currently reading this and loving it!
Have a nice weekend
Allen
To quote Wikipedia:
For example, Sales are dropping off because our product is perceived as old fashioned.
po: Change the color of the packaging
po: Flood the market with even older-looking products to make it seem more appealing
po: Call it retro
po: Sell it to old people
po: Sell it to young people as a gift for old people
po: Open a museum dedicated to it
po: Pretend it is a new product
Some of the above ideas may be impractical, not sensible, not business-minded, not politically correct, or just plain daft. The value of these ideas is that they move thinking from a place where it is entrenched to a place where it can move. The above ideas might develop into...
po: Change the color of the packaging
update the product casing to bring it up to date (electronic goods can often do this)
po: Flood the market with even older-looking products to make it seem more appealing
take a cut down version and release it as an older cheaper one to make this product seem like the top of the line
po: Call it retro
instead of retro say "tried and tested" or "industry standard"
po: Sell it to old people
good idea
po: Sell it to young people as a gift for old people
good idea
po: Open a museum dedicated to it
exhibit only your competitor's products
sell this product in the museum
make the experience educational within your sector
open a café
accept group bookings
add a theme park
po: Pretend it is a new product
give it a new name and call it state of the art
The second use of the word "Po" is using it as a "wedge of awareness" when you wish to change destructive thoughts. What you do is this.. When you want to change your habitual destructive thinking mutter the word Po to yourself during the thought attack and it breaks the cycle. Let me give you an example:
"That fella just cut me off in his big fancy car... !!! People are ignorant and stupid ... Po!.... I am getting worked up over nothing and I am generalizing and labeling people.."
It really works! Its such an odd word it sort pops into your head during these spiral of destructive thoughts - it certainly seems to work for me! Give it a go and let me know how you get on!
For more "mind hacks" I recommend Mind Performance Hacks published by O'Relly by Ron Hale-Evans. I am currently reading this and loving it!
Have a nice weekend
Allen
Thursday, 11 January 2007
How to Feel Better - Change your thoughts first
Be very careful with your thoughts! Your thoughts are very powerful. Let me explain.
I have some bad habits that I am trying to improve upon. One of these habits is to "make a mountain out of a mole hill". I give things more importance than they deserve or I exaggerate a situation so something small becomes something much bigger. This habit can have a powerful affect on your sense of well being.
The mind works like this - you can't have a feeling without having a thought first. Repeat after me now - YOU CANNOT HAVE A FEELING WITHOUT HAVING A THOUGHT FIRST. I know it is hard to believe but it is true. The reason you don't realize this is that thoughts can happen so quickly we hardly notice them.
The example of two people who are in different cars in a traffic jam. One person thinks "I'm late! This traffic is not moving!!! Why doesn't it move!!! This always happens to me!!" gets frustrated and stressed and the other person thinks "Oh well I might as well kick back - I'm going to be here for a while..." and remains calm and listens to some nice music on their stereo. The same situation two different thoughts and two different feelings.
Another way thoughts can affect us is that we get what we expect to get. In our goals if we really don't think we will able to achieve something then we wont. On the other hand if you expect that you will achieve your REALISTIC goals you have a great chance at achieving them.
Be careful with how you are thinking. Your thoughts are indeed very powerful.
Good Luck!
Allen
I have some bad habits that I am trying to improve upon. One of these habits is to "make a mountain out of a mole hill". I give things more importance than they deserve or I exaggerate a situation so something small becomes something much bigger. This habit can have a powerful affect on your sense of well being.
The mind works like this - you can't have a feeling without having a thought first. Repeat after me now - YOU CANNOT HAVE A FEELING WITHOUT HAVING A THOUGHT FIRST. I know it is hard to believe but it is true. The reason you don't realize this is that thoughts can happen so quickly we hardly notice them.
The example of two people who are in different cars in a traffic jam. One person thinks "I'm late! This traffic is not moving!!! Why doesn't it move!!! This always happens to me!!" gets frustrated and stressed and the other person thinks "Oh well I might as well kick back - I'm going to be here for a while..." and remains calm and listens to some nice music on their stereo. The same situation two different thoughts and two different feelings.
Another way thoughts can affect us is that we get what we expect to get. In our goals if we really don't think we will able to achieve something then we wont. On the other hand if you expect that you will achieve your REALISTIC goals you have a great chance at achieving them.
Be careful with how you are thinking. Your thoughts are indeed very powerful.
Good Luck!
Allen
How to Feel Better - Change your thoughts first
Be very careful with your thoughts! Your thoughts are very powerful. Let me explain.
I have some bad habits that I am trying to improve upon. One of these habits is to "make a mountain out of a mole hill". I give things more importance than they deserve or I exaggerate a situation so something small becomes something much bigger. This habit can have a powerful affect on your sense of well being.
The mind works like this - you can't have a feeling without having a thought first. Repeat after me now - YOU CANNOT HAVE A FEELING WITHOUT HAVING A THOUGHT FIRST. I know it is hard to believe but it is true. The reason you don't realize this is that thoughts can happen so quickly we hardly notice them.
The example of two people who are in different cars in a traffic jam. One person thinks "I'm late! This traffic is not moving!!! Why doesn't it move!!! This always happens to me!!" gets frustrated and stressed and the other person thinks "Oh well I might as well kick back - I'm going to be here for a while..." and remains calm and listens to some nice music on their stereo. The same situation two different thoughts and two different feelings.
Another way thoughts can affect us is that we get what we expect to get. In our goals if we really don't think we will able to achieve something then we wont. On the other hand if you expect that you will achieve your REALISTIC goals you have a great chance at achieving them.
Be careful with how you are thinking. Your thoughts are indeed very powerful.
Good Luck!
Allen
I have some bad habits that I am trying to improve upon. One of these habits is to "make a mountain out of a mole hill". I give things more importance than they deserve or I exaggerate a situation so something small becomes something much bigger. This habit can have a powerful affect on your sense of well being.
The mind works like this - you can't have a feeling without having a thought first. Repeat after me now - YOU CANNOT HAVE A FEELING WITHOUT HAVING A THOUGHT FIRST. I know it is hard to believe but it is true. The reason you don't realize this is that thoughts can happen so quickly we hardly notice them.
The example of two people who are in different cars in a traffic jam. One person thinks "I'm late! This traffic is not moving!!! Why doesn't it move!!! This always happens to me!!" gets frustrated and stressed and the other person thinks "Oh well I might as well kick back - I'm going to be here for a while..." and remains calm and listens to some nice music on their stereo. The same situation two different thoughts and two different feelings.
Another way thoughts can affect us is that we get what we expect to get. In our goals if we really don't think we will able to achieve something then we wont. On the other hand if you expect that you will achieve your REALISTIC goals you have a great chance at achieving them.
Be careful with how you are thinking. Your thoughts are indeed very powerful.
Good Luck!
Allen
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