Showing posts with label values. Show all posts
Showing posts with label values. Show all posts

Wednesday, 10 December 2008

The moral inventory

Yesterday, I wrote about belief system. But how many of us actually take a moral inventory of what we value, so we actually know what we believe?!

In times of stress or if you're dealing with a personal trauma, it's not always easy to distinguish between what is moral or immoral behavior. Although we may set a standard for ourselves, we often overlook behavior in others, both at home and at work. The problem with doing that, however, is that it may give someone permission to treat you in a way you wouldn't accept in "normal" circumstances, and vice versa.

This is what happened to me during my marriage, except, I wasn't aware that I was doing this--at least, not on a conscious level. I wasn't even aware that I was doing this long before my marriage. That was an important observation for me. It kept me from trying to assign blame.

As I write about often here, awareness is key.

It is for this reason that reviewing what we value, what we care about, how we want to be treated and how we want to treat others is important. It's a good reason why spiritual fellowship with others who share your beliefs is important; it helps hold you accountable.

When I first took a moral inventory of myself, I was told to ask myself these two basic questions:

What are my strengths?
What are my weaknesses?

That was easy enough. But then it got harder. I was told to dig deeper, and look at my strengths and weaknesses in relationship to or with the following:

_Spiritual Life
_Financial Life
_Significant Parter
_Children
_Work Life
_Mother
_Father
_Siblings
_Yourself
_Those Less Fortunate
_Authority Figures
_Friends, Co-workers, Employees

When it got to the point where I had to look at all my losses from various stages in life (childhood, adolescence, teenage years, adulthood), I wasn't quite sure I could finish. I had experienced the death of a father, an abusive childhood home, uncertainty about where I'd be living, childhood abandonment, two teenage pregnancies and a marriage, single motherhood, the death of a second spouse, and on and on. It was too much when I looked at it all at once like that. I was glad to be working with a mental health expert and a spiritual guide who helped me work through these losses and what they meant to me.

I benefitted greatly when I found a 12-Step program. It helped teach me to see the losses for what they gave me and not for what they took away.

And I realized that the work never ends. Even though I took the moral inventory that first time, I knew I'd have to keep doing it for as long as it took, for as many times as I needed to be reminded of what I valued, what I cherished and what I might need to change.

If you've ever looked inside yourself that deeply, what was the greatest lesson you took away?

Tuesday, 9 December 2008

The power of your belief system

I like to disagree. It tests my belief system. It makes me think harder about a topic. It forces me to look at the other side. It reinforces my own opinion but also leaves room for me to change it, if appropriate.

I've been tested many times for many things, some things completely out of my control, such as the death of my spouse in 1989. I was young back then, and married again, of course, only to be tested again--big time--when that marriage ended in divorce in 2004, after 10 years of what I thought was holy matrimony. It was my only church wedding, and I'd put more stock in that one.

Alas, the dissolution began at the end of 2002, during the holidays. As you can imagine, the holidays are an awful time for families to split up or to begin the ending of a long-term marriage. It seems to happen frequenting during this time of year, however, and I've never quite understood that unfortunate truth. No matter. It's still a test whatever time of year it might occur.

During the beginning of mine, I did find myself debating my former spouse on almost everything. He told me he'd cheated on me. I told him he had to stop. He said we'd work it out. I asked him why he had to move out then. He said we could stay together if I could be friends with her. I told him he was crazy. It went on and on like that for several months. There was a part of me that asked the same question in the woman's magazine column, "Can this marriage be saved?"

Eventually, I hired a lawyer, and it was she, amazingly enough, who helped reign me in when my emotions wanted to veer off in a direction that could have only led to dread. She kept me on the right footing. I had a goal, and she helped me reach it. My goal was simple: I didn't want to come out of the loss a bitter woman. I just couldn't do that to myself, I told her. I told the same thing to my therapist, who said, "That's a good goal," and starting giving me regular hugs at the end of our sessions.

My goal meant I had a lot of soul searching to do. It meant I had to learn to let go of what he did and concentrate on what I was going to do. It meant I had to get in touch with a part of me that had been lost in the marriage--my spiritual side.

There were times when I thought to let go meant I was letting him off the hook, that I was saying he was right to behave the way he did. And then I became angry at myself for picking a guy who would behave so disrespectfully. It took a long time for me to realize his behavior had little to do with me, that my behavior was the one I needed to focus on, that letting go meant to free myself of blame and shame and judgment--that this wasn't productive for me in any way. I could let my higher power look out for me now.

There are times still today that I forget that. I need to be reminded. I wish this weren't so. I wish I were naturally a person who could just let things go. But some things, I hold onto. When I recognize that the disagreement I need to have is not with others but with myself, that's when I realize that I've been neglecting the growth of my spiritual side. That maybe I've gotten out of touch with what I really value. Maybe I haven't even considered it.

It's hard work to look inside yourself and admit you have flaws, to see that you can contradict yourself, that you don't have all the answers--and that some of the answers you did have led you to where you are now. If that "now" is not a good place to be, it's hard to face that you put yourself there. It's easy to resist taking personal responsibility.

That's why I applaud people who stand up for what they believe in. They may be right; they may be wrong. It doesn't matter. All that matters is that they do what they believe is right, and that, when tested, they still know where they stand.

I attended group counseling sessions during my divorce where I was told, "If you wind up getting divorced, the important thing is that you know that's what you want." Even my lawyer told me during our initial consultation, "Take these papers home with you. Think about it for as long as you need. When you decide it's time, then that's when you file. Don't do it because you feel you have to."

And I wasn't ready right then. She knew it. Initially, I wanted to keep my marriage intact. I hoped that I could. But that soul searching of mine led me to conclude not that I didn't have a choice in the matter, but that my choice was that I deserved a better life. My eyes had been opened, and I was now seeing clearly. The debate was over, and I'd taken my stand. I don't regret it. I'm not bitter. I met my goal.

That's the power of trusting your belief system.

Can you recall an event in your life where you felt forced to act in a way that went against your belief system? How did you handle it? What was the outcome? Go ahead and post your comments here.